Boot Camp

This week our team had a little surprise.  Instead of our normal long run we had a shorter run along with a boot camp. I will say this was not easy.  I think I now have a much better understanding of what a last chance workout on the Biggest Loser is like.  It was tough but fun.

The Warm-Up

Then their were tires, tires and more tires.

Rolling tires.

Flipping tires.

Jumping over tires.

Who knew you could do so much with tires?

Then came circuit training.

What a jump!

Another great jump.

And not just once through, but twice.

In any endurance training it always a good idea at some point to change things up.  This helps to prevent boredom and can help prevent overuse injuries.  I hope everyone enjoyed the boot camp as much we did.

Have a great training day.


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