This January I am putting together several different challenges to help you make 2014 your healthiest year yet. The challenge groups, aka accountability groups, are “secret” FaceBook groups made up of 5-10 people that help each other stay accountable. In the groups, each day I post challenges, fitness and nutrition tips, keep you motivated and many other things. Most importantly in the group we encourage each other through the ups and downs that come with getting in better shape. If there is a group that interest you contact me and I can get you the info you need to get started. Please do not wait these groups will fill fast and you do not want to miss out. If there is a group that I am not offering but you think would be helpful to you please make the suggestion and we can see what we can do.
All workouts are only 25 minutes! This group will run for 30 days with the option to go 60 or 90 days. T25 is a fun energetic workout that is one of my favorites. For a preview watch here.
The Ultimate Reset
The Ultimate Reset is 21 days of resetting your body. In 21 days you can lose weight, lower cholesterol, lower your blood pressure and have overall better health. In 21 days you will feel like a new person. This is a great way to start your health and fitness journey or to recover from intense training such as marathon training. For more info watch here.
This will be a 30 day Challenge made up of various different BeachBody programs. There are over 20 different programs and I would love to help you find which one would work best for you. Contact me and I can get you information. To look at the variety of programs visit my site and click on “shop” and then “programs”.
I look forward to making 2014 a great year with you.
Make me your free coach.