Weight Loss Struggles – I Need More Time!

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I recently asked this question in some of my online weight loss groups, “What do you struggle with the most when trying losing weight?”  I got a variety of answers so I want to try and address these different struggles in a series of different post.

One struggle that came up a lot was TIME.  “I don’t have enough time to workout” or “I run out of time at the end of the day and just order pizza.”  I am sure at some time or another we have all experienced this feeling.  I love to workout, but I really dislike cooking so I am prone to the latter.

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One thing I discovered is that people do what they want to do.  You do what you find to be your priorities.  So if working out or meal planning are not a priority then you will find it hard to make the time.  Don’t get me wrong, I understand there are times you cannot make changes but 90% of the time you can.  Be honest with yourself.

Here are some time excuse I hear often; “My kids have after school activities that I have to drive them to.” “I work 12 hours a day and when I am home I am exhausted.” “I already get up at 5am I don’t want to get up any earlier.”  Do you fall into any of these?

Here are some of my tips for getting past these excuses.

What can you do while your child is at their practice?  My son had football 4 nights a week for 2 hours at a time, and my daughter had soccer the only other open night.  Saturday was then full with the games.  We only allow our children one after school activity at a time but as you can see it still took up a lot of time.  Football practiced at at field with a track so if I did not get a chance to workout earlier I used an hour of the time to run the track.  Another one of my participants walked the outside of the soccer fields while her son was practicing.  So take a look at how you can utilize your time better.

I too have worked 12 hour shift work.  I won’t lie I was one tired girl.  I did find though that when I worked nights I needed to do something to keep myself awake for one extra hour so I could get the kids up and off to school.  Guess what, that became my workout.  Not only did it keep me awake that extra hour, but it helped me release the stress from the previous 12 hours.

I don’t blame anyone who does not want to wake up earlier.  If I don’t get eight hours of sleep I am a grumpy person to be around.  If you already get up at 5 am what do you do?  Do you sit with a cup of coffee and watch the news?  Through BeachBody we offer a whole new set of workouts that are all 30 minutes or less.  If you are already up a quick workout will get you going too then you can enjoy the coffee knowing you have already done something good for yourself.  If you would like to know what some of these quick workouts are click here to register for a free account and contact me. I will then help you pick one that meets your goals.

I am talking to the mommas here…  

I have seen too often Mom’s putting all there energy and focus into their children.  They volunteer at the school, they drive them everywhere after school, they  work, clean etc.  Then 18 years later those kids are gone. The mom is overweight with nothing to do and she has drifted from her husband with all of her attention on the kids.  She is left feeling depressed and bad about herself.  Guys, I have seen it happen.  Please take care of yourself.  The better you take care of yourself the better you can take care of others.

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I would like to encourage you to take one week and journal your daily activities and see what you are really doing with your time.  You might find that you have wasted an hour each day searching FaceBook or Pinterest.  I know I am guilty.  Take the week and journal it all.  See if your priorities are what you think they are.  See what you might be willing to give up or what you can do for a shorter amount of time.

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I hope some of these tips help and that you can find the time to take care of YOU.  If YOU do not take care of YOU no else will.  In my next blog post I will give tips for the nutrition aspect of having little time.  I would love to hear from you on some of the areas you struggle so I can help. Or if you have a suggestion to add to this post for others I want to hear it.

Have a great week.

Make me your free health and fitness coach.

Out of the Shadows

This is a post I never intended to make, but with several people connecting with me lately, with the same issues, I thought this might be the nudge I needed to get it out there. Living life as a Pastor’s wife is like living in a fish bowl so I have always been known to be pretty open this is just one part I tend to keep quieter.

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After my first child I had mild issues with postpartum depression. I had heard that some women struggled with it so I really did not think much of it other than, this too will pass. After my third child was born I felt fine until she was 9 months old and I quit breastfeeding. The feelings of postpartum overwhelmed me and I felt very alone.   At the time I was also starting a new job as a 911 dispatcher which involved shift work and added stress.  For stress release I began running for the first time every morning when I got off work.

The other aspect of this was that with each pregnancy I gained more and more weight. With the third pregnancy I hit over 200 pounds. I delivered a 9 ½ pound baby and only lost 5 pounds. How do that work?

There would be a picture here but I did not take any.

So here I was overweight and depressed. I did not even recognize myself. I have a degree in Exercise Science and had worked in the fitness industry for several years.  I was very ashamed that I had not taken my own advice.

The realization of depression really hit when our church took a group to the Women of Faith conference in Houston, Tx. I remember sitting in the Toyota Center with easily 10,000 women and I felt so alone. I wanted to sneak away and hide and cry. So I did.

I left the conference got in my car to leave. At the first light out of the parking lot I was hit by another car and spun through the intersection. Thankfully my husband had on star and they did everything because I was so shaken I could not even think straight. I remember looking up into the rear view mirror and seeing two of my friends (one who had a bulging disc in her back) running down the street to be with me. I clearly heard God speak to me, “See you do have friends that love you.”

From there they took me home and talked with me the whole way about how I had been feeling and encouraged me to see a doctor. I was not so convinced, but my back was sore enough to get me to go. When I got there the Dr knew there was more wrong than my back. We talked and she prescribed. That was the last thing I wanted but knew I really had no choice.

That was me 9 years ago. Since then God has placed so many of the right people and opportunities in my life. When moving to Florida I had the privilege of coaching marathon teams for charity. This kept me active and helped me to lose some of the weight. I lost my Dad three years ago and that again brought it’s own struggles, but I was surrounded by an amazing support system.

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When we were planning to move to Houston, TX. I was presented the opportunity to become a coach for BeachBody and to help others in the same situation, I was in. I jumped on it for that reason, I also wanted to be able to coach and not have to start over every time we moved.

Since starting with BeachBody I have taken the attention off myself and my feelings and have been able to talk to others about theirs and have found God being able to use my struggles to help others. You all probably don’t know this but you help me with my weight because I know you are watching.  Since January 1 of this year I am down 15 pounds.  I am now the lowest I have been since baby number three and she is 9.  So I am pretty happy about that.  I did P90X and did not lose weight but I lost half my body fat and doubled my muscle mass.  I then lost the rest of the weight with T25 and Shakeology.  However, I am still a work in progress.

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2013

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In June BeachBody challenged us to Dream Big.  I set the goal to help people lose a combined 5,000 pounds.  So far we have reached 700 pounds gone.  Through the challenge I have had the privilege of working with people across the U.S. and Canada.  Recently, I had one participant say she feels better than she has in 21 years. Although she has reached a small milestone she feels like she has lost 100 pounds.  I have the joy of getting stories like this often.

I say all this to hopefully let you know that you are not alone. We all have struggles of some kind or another. Some just do a better job of hiding it than others.  Life is not easy.  We will always have our bumps in the road but anything is possible.  Whether it be overcoming depression or weight loss or just getting healthy you can do whatever you put your mind to.

I am always available via email of FB to chat.