P90X3 – Coming December 10, 2013

Dec_Hero_P90X3

I am so pumped about the release of P90X3.  I love P90X and with P90X3 all workouts are 30 minutes.

The biggest excuse I hear from people is, “I don’t have the time.” Well BeachBody is taking that excuse away with the release of their two newest programs, Focus T25 and P90X3.  I got great results with the P90X so I can’t wait to see what I can do with P90X3.

p90x3-results

Starting in January I will have Challenge Groups (accountability groups) for those of you who want to have an amazing transformation.  If you want to be kept up to date on information make me your free coach. 

Want to know more? Here is what BeachBody has to say.

All good things come in threes, but be warned: P90X3 is far from a trilogy. No, P90X3 is NOT the kid sister workout. It’s the workout that took notes from it’s siblings, then condensed, and accelerated to become the most dynamic and fastest workout yet.

The ultimate excuse buster
Time is the biggest excuse. P90X3 solves that. Every workout is 30 minutes and the clock starts the minute you push play. Before you can say “drop and give me 10,” it’s over and you are one workout closer to the six-pack of your dreams. 

Muscle acceleration explained
Many P90X fans were hooked on the science of muscle confusion – which introduced variety to the workouts and prevented plateauing. P90X3 takes a hint from that success and from studies showing the most dramatic body transformations happen within the first 30 minutes of exercise. Enter muscle acceleration, a Tony Horton-approved highly-structured schedule with an incredibly high level of intensity and an unprecedented variety of moves. The gurus behind P90X3 combined exercises and added some twists to maximize your time and keep every muscle challenged for a full 30 minutes.

Say goodbye to boredom
Which brings us to the fun-factor. Host, world-renown fitness ledgend, Tony Horton does not disappoint. With his witty one-liners and can-do mantras, he’ll simultaneously have you laughing and fired-up to bust out that final rep. Along with the constant entertainment, P90X3 has the most workouts of any Beachbody program. With 16 workouts in the base kit, they switch it up before you have a chance to consider boredom. From cardio to strength to pilates to MMX, there is something for everyone. 

The ideal P90X3-er
It may seem lofty to proclaim, but P90X3 is indeed a workout for everyone.  Everyone searching for tighter abs and leaner muscles, that is. But fitness novices and experts need not be afraid by P90X3’s come-one-come-all invitation. You don’t have to have any previous P90X experience in order to get killer results. For the beginner, the variety of workouts in P90X3 is the perfect place to discover their fitness style. If the move can be modified there is a cast member showing you how. But don’t expect to be an expert on day one. (Yes, fitness veterans will still be challenged.) As Tony says, ”You don’t get off easy, you just get to finish faster!” 

It doesn’t stop there
And of course there are some bells and whistles too good to ignore. First off, the Coach exclusive: If P90X3 is purchased through a Coach any time from December 10th – 31st (including Challenge Packs), the customer receives an exclusive P90X3 baseball cap. What better way to spread the word about this revolutionary program?

And last but not least, we have the app: Yes, now for the first time the P90X app is available on Android and iOS (will be available 12/10 on Android) The app includes P90X guided workouts, tools to track your reps, weights and progress. Launching soon, is the P90X3 addition – which brings you workout specific tracking modules, scheduling options and the motivation you need to power through the 90 days. P90X3 scheduling and tracking will be available on the app for Android on 12/10 and is coming soon for iPhone. Check out the app and get ready to bring it!

Are you ready to commit?

To be in the Challenge Group you will need to order a challenge pack.

http://www.teambeachbody.com/shop/-/shopping/BCPX3205?referringRepId=144924

If you have already purchased a challenge pack before (you can only buy 1) here are links for you.

P90X3 Base Kit

http://www.teambeachbody.com/shop/-/shopping/X3Base?referringRepId=144924

P90X3 Deluxe Kit

http://www.teambeachbody.com/shop/-/shopping/X3Deluxe?referringRepId=144924

P90X3 Ultimate Kit

http://www.teambeachbody.com/shop/-/shopping/X3Ultimate?referringRepId=144924

Other items you may want but do not have to have:

P90X Peak Performance Bars

http://www.teambeachbody.com/shop/-/shopping/ProteinBars?referringRepId=144924

P90X Recovery Formula

http://www.teambeachbody.com/shop/-/shopping/P90XRRFTub?referringRepId=144924

P90X Peak Health Formula

http://www.teambeachbody.com/shop/-/shopping/P90XPeakHealth?referringRepId=144924

Energy and Endurance – I drink this and love it.

http://www.teambeachbody.com/shop/-/shopping/EandETub?referringRepId=144924

 

before and after_Fotor

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A Runners Christmas List

Every year I am asked by several people what to get the runner in their life.  So this year I am going to be a step ahead of you and make the list before you ask.  Here are some of my favorite all time, must need running gadgets, clothing and accessories.

 

#1 Road ID

This is one of the best products for safety reasons.  It has emergency contact info as well as important medical info.  You can also get fun sayings added to the bottom.  These are great if for some reason something happened while you were exercising and could not give your information.  These are also great to get for your kids so if there were an emergency while they are out riding bikes or playing at a park.

www.RoadID.com

 

#2 Fuel Belt

This is a product I could not run without.  The belt is a lifesaver for carrying you water and sports drinks.  I hate to carry a water bottle so this has been a perfect solution.

www.fuelbelt.com

 

 

 

#3 Camelbak

For those of you that know distance runners this is a great product.  I love this pack because they can carry up to 100 oz. of water depending on which size you purchase.  This is very helpful on hot summer days to not have to stop and refill.  It also help to keep the water cool.

www.camelbak.com

 

#4 Socks

Socks make for a great stocking stuffer.  Many runners are very specific as to which sock they like so you may want to find out.  But if you know someone that is new to running trying different brands is a great way to see what works.  Plus I have learned you can never have too many pair.  Do Not go out and get regular socks made of cotton.  Runners and walkers need to have socks made for the sport.  My favorite brand is feetures.

Feetures can be found on various running sites.  I have purchased mine from Amazon and my local running store.  They can also be purchased on zappos.

 

#5  P90X

P90X has been excellent for my cross training.  It helps to add strength and endurance.  I found that it helped my core tremendously which in turn helps your posture when running.  In distance running a good posture can make or break a run.

www.beachbodycoach.com/milesforacure

 

#6 MotoActv

I use to own a garmin and I would still highly recommend the garmin brand, but I have fallen in love with my MotoActv.  This is a watch that measures your distance, speed, calories and maps your run.  It is also a MP3 player and will decide what music makes you run faster.  Their are too many features to list.  It is awesome and easy to use.

www.motoactv.com

 

#7 Running Gloves

In the south I do not need these as often but when I do need them I am so glad to have them.  My favorite are the Brooks running gloves. These are actually gloves that have a cover on the thumb you can pull back so you can work your phone etc.  They also have the yellow “wind breaker” cover that pulls over.

www.brooksrunning.com

 

#8 Running Jacket

This is also a Brooks product.  This is an extrememly light weigh jacket that can keep you warm.  It is amazing that something so thin can help so much.  It is bright yellow for safety reasons, it helps to keep light rain off you and the wind.  Best off all is that when you get hot this jacket folds up into itself and zips shut smaller than a wallet so it is easy to still carry while running.

www.brooksrunning.com

 

#9 Shakeology

This is such a great product for fuel.  I have a shake before I go on my run for breakfast since it is not too heavy.  I will also use it as an after run recovery drink.  Shakeology contains over 70 ingredients including many superfoods.

www.myshakeology.com/milesforacure

 

#10 Compression Sock

These are fantastic for recovery.  I will also where them at times while I run.  These are getting very popular and come in a variety of colors and designs.  Hint Hint to whoever might be purchasing my Christmas gifts.  I really like the ones in the picture.

To find these just google “running compression socks” and you will find a huge variety.