Small Changes Get Big Results

fat vs muscle

I promise I really am not trying to come across harsh, but I hope it brings some of you to face reality.  I have been in the health and fitness industry a long time and the two excuses I hear over and over are, “I don’t have time” or “It is too expensive to eat healthy.”

I totally understand that most of us live on a budget.  I understand that a salad can cost $8 and a hamburger $1.  But have you priced up how much a heart attack cost these days?  Do you know how many days you will have to take off for a heart attack, cancer or even a stroke?

(From CBSNews.com:  “According to an article from the National Business Group on Health, the average total cost of a severe heart attack–including direct and indirect costs–is about $1 million. Direct costs include charges for hospitals, doctors and prescription drugs, while the indirect costs include lost productivity and time away from work. The average cost of a less severe heart attack is about $760,000. Amortized over 20 years, that’s $50,000 per year for a severe heart attack and $38,000 per year for a less severe heart attack.”)

So what are some small changes you can make today?  When in a rush and you have to get fast-food. I know you are not going to like this but there is nothing faster than grabbing an apple, celery and peanut butter or a banana.  Our family has changed from fast-food restaurants that serve primarily fried food to others that serve sandwiches.  You still have to be careful at these places you can eat enough mayo to counteract that decision.  I now get veggie sandwiches with avocado in place of mayo.  I get veggie patties in place of meat.  These patties are usually half the fat and calories of meat alternatives.  Surprisingly, with some kid specials we are able to eat cheaper at these restaurants than at a drive thru.

You also know I am a huge fan of Shakeology.  Shakeology is nutrition simplified.  You put it in your favorite drink, I like almond milk, shake and go.  In that cup you have over 70 super foods and more than what you would get in your vitamins.  It does not get easier than that.

Begin a workout.  If you follow me on FB you know I am addicted to T25.  No more excuses for time it is only 25 min.

You can exchange one soda a day for water.

Think about your actions and what you do each day.  What is one small thing you can change today that will make tomorrow so much better?

I highly recommend reading John C. Maxwell’s book, “Today Matters”.  It’s about the things you should do better today to make tomorrow better.  There are 12 different things, but to find those out you need to read the book.  I do love where he talks about his health  and someone asks him if he has lost his cravings, he responds, “No, my craving for life is better.”

Do something good for yourself today.

Shakeology – The Healthiest Meal of the Day

We now have Vanilla!

I have now been drinking Shakeology for a year.  I cannot say enough about how much I love this stuff.  I can’t say that I feel a drastic change after I drink it, but I can tell a huge difference on days I do not drink it.

As a vegan I love having it because is has ample amounts of vitamin D and B12.  I have even been able to stop taking my other vitamins which saves me money.

I now have my husband and son drinking it.  Without changing any other aspect of his diet or daily routine, my husband dropped 10 pounds in the first three weeks of replacing breakfast with Shakeology.  For my son, I love knowing that at breakfast he is getting everything he needs for the day.

Here are some videos to give you a little more info.

You can go to my website http://www.myshakeology.com/milesforacure to read all you would ever want to know about these 5 fabulous flavors, Vanilla, Chocolate, Greenberry, Vegan Chocolate and Vegan Tropical Strawberry.

Shakeology compared to other leading brands.

Shakeology_comparison

Here are a few more links for information.

1o Reasons to try vegan shakeology.

http://www.shakeology.com/web/shakeology/the-blog#10_reasons_vegan_shakeology_06_27_12

Shakeology as a post workout drink.

http://www.shakeology.com/web/shakeology/the-blog#welcome

Shakeology Success Story

http://www.shakeology.com/web/shakeology/the-blog#welcome

Want to try Shakeology before you buy?

When I send out samples it cost me about $6 – $10.  I do not mind doing so, but please only ask if you are serious about wanting to try them before purchasing.  Before I send you one to try, I ask that you make sure you are one of my BeachBody costumers, go to www.beachbodycoach.com/milesforacure and register for a free membership.  Make sure my name, Jennifer Knight, is who you select for your coach.  Once you have done this please email me, jen@milesforacure.com to request the flavor you want to try.

If you are already my costumer email me at jen@milesforacure.com to request your flavor.

Bottom of the Bag Guarantee.

BeachBody believes so much in their products that they are willing to offer you all your money back within 30 days.  That gives you time to use the entire bag and if you do not feel it has done anything for you they will give you all of your money back.  It does take about a month to really feel the benefits so this is a win win way to try the healthiest meal of the day.

Did you know…

If you order Shakeology as HD (home direct) they will automatically ship it to you once a month.  I now do this with most of my grocery store items.  It saves me so much time.  Plus, you get free shipping.

I look forward to hearing from you.