A Must Read – 21 Day Weight Loss Kickstart

I love this book.

Everyone should read it.

This book, by Dr. Neal Barnard, will teach you how to lower your cholesterol, lower your blood pressure, reduce or eliminate your chance of heart disease and possibly even cure yourself from diabetes.  I love this book it truly could save your life.

Click the picture for more info.

In this book Dr. Neal Barnard helps you to understand the value of a plant based diet.  He then teaches you how to make an easy transition and then into a nutrition plan.  I have made several of the recipes in this book and they have been great.

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A Vegan’s Christmas Wish List

Since I did a list for runner’s I thought I would do a list for my other love, being Vegan.  Here are some of the things I think any vegan would love to have.

Any item from Farm Sanctuary.  I love Farm Sanctuary and what they are about.  They have many different gifts you can choose from.  Just go to their website and look around the shop.

www.farmsanctuary.org

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No Meat Athlete.  Since I am a runner and Vegan I would love to have this shirt.  Hint Hint.  Plus it is a fun website to check out.

 

http://www.nomeatathlete.com

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Something else I would love to subscribe to is the snack box by Vegan Cuts.  They are a website similar to groupon but for vegans.

 

http://www.vegancuts.com

 

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One of my absolute favorite vegan brands is Susan Nichole Handbags.  I love love love the purses I have from her.  She is on facebook and often does free giveaways.

 

http://www.susannichole.com

 

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Vegan Chocolate or Tropical Strawberry Shakeology.  I have one of these everyday for breakfast.

www.myshakeology.com/milesforacure

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My favorite Vegan Cookbook and the reason I became Vegan.

www.thekindlife.com

or

 

http://www.thekinddiet.com

 

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Gift Card for vegan restaurants are great too.  Just go to www.happycow.com and you can put in the zip code and find vegan and vegetarian friendly restaurants and stores in that area.

Amazon carries a huge selection of vegan cookbooks and vegan guides.

For handmade items, Etsy, offers a huge variety of vegan items.  Just search vegan on their website.

This is just a short list.  You can find many more by googleing vegan gifts.  I hope this helps.

Have a great and compassionate Christmas.